Dynamic vinyasa yoga. In this 30 minute yoga practice we build strength in the entire body. It is a more dynamic and playful stylethat helps raise the heart rate up a little guiding you towards an active meditation. Commonly referred to as flow yoga it is sometimes confused with power yoga. Breathing is used to initiate the poses and this in itself feels quite meditative.
This dynamic strengthening asana practice is rooted in the teachings of patanjalis yoga sutras. Some studios call it flow yoga flow style dynamic or vinyasa flow but its all influenced by ashtanga yoga. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another seamlessly using breath. Yoga upload with maris aylward this is a dynamic power vinyasa flow yoga class.
Classes build stamina and joint stability while opening large muscles for fluidity. Dynamic vinyasa is a type of yoga where movements flow smoothly from one pose to another. We can work atdifferent levels so even if you are a beginner and you prefer more of a flowy and dynamic styleread more. The practice allows for creative intelligent flows drawn from the foundational practice of surya namaskar ab.
Ashtanga yoga is a more vigorous style of yoga where you hold each pose in the sequence for a count of five breaths. Balance poses and inversions build confidence agility and proprioception inner navigation. Ive filmed this weeks video differently to normal with me just doing my practice and then instructing you via a voiceover afterwards. Vinyasa flow this is an all levels class great for beginners while also offering a challenge for the more advanced yogi.
The term vinyasa comes from sanskrit meaning to place in a special way.