What is anusara yoga. Anusara school of hatha yoga also known as anusara yoga is the successor of a modern school of hatha yoga founded by american born yoga teacher john friend in 1997. Anusara yoga is a modern school of hatha yoga founded by john friend an american yogi. There is a set ritual used to open each class. Anusara yoga is also a form of iyengar yoga that incorporates hindu spirituality and has a western style with a strong emphasis on health.
As a community and organization anusara yoga is well networked and organized yet there is a strong emphasis on creative freedom and individuality. Anusara is a sanskrit term from the kularnava tantra which may be translated as flowing with grace going with the flow or following your heart. Anusara is a complete yoga system that includes its own philosophy derived from tantra that teaches that all beings are inherently good. At the heart of anusara yoga are its life affirming principles of opening to grace and aligning with the divine.
Three oms followed by three chants of the anusara invocation in sanskrit. Anusara yoga is rooted in a non dual tantric philosophy that we are all inherently good. Anusara is a branch of hatha yoga that uniquely integrates deep spiritual teachings and precise principles of alignment into the practice. Fun and energetic with an emphasis on self expression over perfection it is great for yoga beginners.
Anusara means flowing with grace going with the flow following your heart. Friend a student of iyengar yoga developed an asana system centered on the universal principles of alignment. The power of anusara yoga as a method comes from its comprehensive and multi disciplinary approach to the physical mental spiritual and mystical aspects of yoga. Anusara yoga is a modern day hatha yoga system founded by john friend.
Anusara yoga means flowing with grace and as such promotes deep personal growth and transformative experiences on all levels. Friend derived his style from the iyengar style of yoga and reintroduced elements of hindu spirituality into a more health oriented western approach to yoga.