Yoga poses to strengthen back. It remains one of the best ways to focus on your abdominal strength which helps you do so many other yoga poses especially gravity defying arm balances and inversions. The locust poses which lift the low back against gravity complement the cobra poses which lift the upper back. Less a demanding yoga pose and more a relaxed stretch the cat cow asana is a gentle and flowing movement that stretches your back. Straighten the arms and place the chin on the ground.
When practicing this yoga posetry to be aware of where your body takes its weight into. Which yoga poses prevent lower back pain. Stretch it with garland pose strengthen it with upward bow relieve lower back pain with bharadvajas twist and soothe your spine with cat cow. Turn your right toes to face forward and your left toes out at an angle.
Cat pose especially done in conjuction with upward facing dog pose can help strengthen your back muscles. Inhale and slowly raise one leg making sure not to twist the pelvis. This is a good beginner strength exercise. Tilt forward and hinge at your right hip to come forward.
The shoulder stand is one of the most effective poses sharanya has come across. Lift your arms parallel to the floor with your palms facing down. Lie on the stomach and interlock the fingers underneath the pelvis. Boat pose navasana was around long before the yoga world starting talking about core strength and dipping into the pilates well for new variations on crunches and leg lifts.
In cat pose while kneeling on hands and knees you take your back from a perfectly flat position to an arched think of a black halloween cat position.